muscle mass loss
As we get older the maintenance of our physical health is becoming more difficult. One of the most prevalent problems that people experience are the loss of muscle mass and muscle mass loss. These ailments don’t just impact the elderly, they are common to anyone who has an unhealthy lifestyle, poor nutrition or health issues that are chronic. However, professional guidance and advanced treatments can make a huge difference. One notable provider in this field is Dr. Rogers Centers, a leader in functional and integrative medicine.
Understanding Muscle Mass Loss
Loss of muscle mass, also known as sarcopenia, usually begins around the age of 30 and then increases as you age. In the average, people lose 3 up to 8 percent of their muscle mass every decade. The decline in muscle mass isn’t limited to strength but also impacts the balance of metabolism, balance and general health. Insufficient muscle tissue may cause fatigue, difficulties with daily activities, and may even increase the chances of falling and fractures.
However, age isn’t the only cause. Food, physical activity levels as well as stress and hormonal imbalances can accelerate the process. For example, testosterone levels that are low in males and a decrease in estrogen levels in women can dramatically influence muscle retention.
The Link Between Muscle Loss and Painful Joints
There’s a strong correlation between the loss of muscle mass and joint pain. When muscles weaken, joints take on more strain. The added strain could result in stiffness, inflammation and chronic pain particularly in the hips, knees and shoulders. In addition, weak muscles can hinder the joint’s stability which increases the chance of joint injuries and degeneration.
Maintaining strength in your muscles is among the most effective methods to safeguard painful joints. Strong muscles can absorb shocks and lessen the stress on joint cartilage which helps to maintain joint function over time.
Dr. Rogers Centers: A Holistic Approach
At Dr. Rogers Centers, the focus isn’t only on treating symptoms, but on finding the root of losing muscle mass and joint discomfort. The comprehensive assessments include hormone tests, nutritional assessments and fitness assessments that help create specific treatment programs.
The approach they employ combines:
- Medical programs for weight loss that reduce joint strain while keeping lean muscles
- Hormone therapy replacement to fix imbalances that can be causing decline in muscle
- Nutritional advice specific to increase muscle strength and decrease inflammation
- Therapy and personal education services to build the strength of your muscles safely and efficiently
The personalized treatment has helped make Dr. Rogers Centers a trusted name in the field of regenerative health.
Preventive Steps You Can Take
Even in the event that you’re not experiencing significant symptoms, taking action early could slow or even stop the loss of muscle mass and joint pain.:
- Strength training Include resistance training every week, at least 3 times. This helps to build muscle and helps strengthen joints.
- Protein-rich diet Focus on proteins with a low amount of fat, such as fish, chicken as well as legumes and eggs. Protein is vital to repair and maintain muscle.
- Keep Active Regular exercise boosts circulatory and joint fluidity. Swimming, walking yoga, and other moderately impactful options that offer high-quality benefits.
- Check your Hormone levels Take a look at hormonal imbalances, particularly in the event of rapid fatigue or loss in muscle strength.
- Ask Experts for Help: Getting assistance from experts with years of experience like the ones at Dr. Rogers Centers ensures that you’re looking at the entire picture – body as well as mind and metabolism.
Conclusion
The battle with losing muscle mass and joint pain shouldn’t be a battle that is losing. With the right strategy and expert support and guidance, you’ll be able to remain healthy, flexible, and pain-free throughout your old age. dr rogers centers offer evidence-based, patient-centered care that allows patients to take control for your wellness. If you’re currently struggling or simply want to keep ahead of the curve it’s moment to take action.
